Why Should You Eat A Healthy Meal

Health specialists recommend a healthy meal each day.

A healthy meal comprises of balanced portions of nutrients. Repeating a well-balanced meal every day is not eating healthy. The body needs all the nutrients to aid in various parts and organs of the body.

Keeping that in mind, here are the benefits of healthy food.

Why Should You Eat A Healthy Meal (3)

• Helps to regulate the weight

This is one of the top advantages of eating a healthy meal. It is not just about getting rid of all the fat from the body, but only the bad cholesterol. The body requires some amount of fat to boost the energy level, the immune system, among others. A well-balanced meal will ensure that you stay healthy and maintain a good body weight.

• Promotes a younger-looking skin

Such healthy foods like vegetables and fruits contain high water levels that keep your skin moisturized at all times. Veggies and fruits also contain antioxidants that protect the cells from being damaged. Salmon is a fish that have omega-3 fatty acids, which help to nourish the skin. All these will make your skin look and feel tender, thereby limiting the wrinkles.

• It promotes a healthier smile

Why Should You Eat A Healthy Meal (2)What makes a smile bright and healthy is the whiteness of the teeth and fresh breath. Foods like yogurt contain specific microorganisms that get rid of the bad-breath-causing bacteria. Chewing vegetables and fruits with high-fiber content stimulates the release of saliva.

The saliva will have levels of antimicrobial that gets rid of the bacteria in the mouth. Milk and yogurt also contain calcium that strengthens the teeth and keeps the gum healthy. A combination of all these leads to whiter teeth and a good breath.

• It boosts the immune system

With a strong immune system, you will stay active and healthy for a long time. This means that the body will be able to fight any diseases that might develop in the body on its own. You will not have to take any medication to fight off any disease symptoms. With a well-balanced meal, the immune system will be strong enough to keep all the vital organs of the body protected.

• Improves the brain functioning

Why Should You Eat A Healthy Meal (1)Omega-3 fatty acids are well-known to promote the brain functioning, especially the memory function. Other foods that promote the operation of the brain include whole grains, broccoli, tomatoes, pumpkin seeds, among others.

These are just a few benefits of healthy food, though you can be sure of benefiting a lot when you stick to a healthy diet. Always ensure that you balance the intake of nutrients to achieve a healthy body. Too much of a specific food can be lethal to your health.

Also, go for the fresh foods from the food store, rather than eating processed foods.…


Health Benefits of Raw Broccoli

The amazing health benefits of raw broccoli.

Over the past few years, broccoli has earned a top spot in the “Superfoods” list due to its highly impactful health benefits. This vegetable is packed with powerful nutrients including vitamins, minerals, and is a host of powerful antioxidants which protect body cells from free radical damage and oxidative stress. Broccoli can be enjoyed both raw and cooked, although recent research indicates that eating it raw provides you with the most nutrients, unlike cooking which destroys most of the essential nutrients.Health Benefits of Raw Broccoli (1)

Let’s have a look at some of the major health benefits of raw broccoli.

  • Cancer Prevention

Broccoli is a cancer-fighting food, thanks to its high Sulforaphane content. Studies have found sulforaphane to be particularly effective in killing cancer stem cells. Another compound in broccoli, glucoraphanin, boosts special cell enzymes that protect against molecular damage from cancer-causing chemicals.

  • Lowers Cholesterol Levels

Like many whole foods, broccoli is loaded with soluble fiber that binds with bile acids in your digestive system. When the binding takes place, cholesterol is excreted alongside the bile juices, thereby significantly lowering its levels.

  • Reduces Inflammation

Broccoli is a rich source of isothiocyanates and kaempferol, two phytonutrients with powerful anti-inflammatory properties. The vegetable also contains some significant amounts of omega-3 fatty acids, which also have powerful anti-inflammatory properties.

It also alleviates allergic reactions in the body.

  • Promotes Cardiovascular Health

The sulforaphane compounds in broccoli help prevent cellular damage caused by oxidative stress. The compounds also stimulate the production of enzymes that protect the blood vessels. The potassium in raw broccoli helps maintain regular heart contractions/rhythm.

  • Regulates Blood Pressure

The high amounts of calcium, magnesium, and potassium in broccoli help regulate blood pressure.

  • Improves the Health of the Nervous System

Broccoli is particularly rich in potassium which keeps your nerve cells functioning at their best, thereby promoting a healthy nervous system.

  • Improved Vision

Raw broccoli contains beta-carotene which is converted into Vitamin A by the body. Vitamin A is quite beneficial in improving eyesight, especially in elderly people.

  • Fights Aging

Raw broccoli is loaded with age-fighting antioxidants that not only slow down the aging process, but also protect against cellular damage. The antioxidants also help fight free radicals and remove toxins which are the major causes of accelerated aging process.

Health Benefits of Raw Broccoli (2)

  • Aids in Detoxifying the System

Raw broccoli contains glucoraphanin, glucobrassicin, and gluconasturtiin. These are powerful phytonutrients that assist the body in the detoxification process including the activation, neutralization, and elimination of unwanted contaminants.

As you can see, the health benefits of raw broccoli are many as your body obtains the most nutrients when consumed its natural form. You can either add it to your salads, juice or make a smoothie- the choice is yours.…