Home Brewing Tips to Note

Whether you are new in the brewing sector or you have been in it for a long time, you will definitely find this home brewing tips helpful. Besides, they say knowledge is power and there is nothing wrong with you adding some new skills and tips on what you already know. One thing is sure, when you are well informed about the entire brewing process, you will always enjoy every minute that you spend doing the brewing. Always take the following tips into considerations if you want to be an incredible brewer.

Quality Equipment

The first thing that you need to look at is your equipment. How well equipped before embarking on the process? For you to come up with a quality beer, you need to make sure that you are using equipment that are of the right quality. Brew Demon conical fermenter is one of the equipment that you need to ensure that it is of the right quality. Always ensure that you buy it from reputable online stores to avoid a situation where you buy a counterfeit machine that will interfere with the quality of your brew.

Sanitation

Sanitation is very essential when it comes to home brewing. You do not want a situation where your clients suffer from illness associated with dirt simply because they drank your beer. That can be quite shameful. When it comes to the sanitation process, you need to make sure that you start with the place before you move to the equipment and bottles. You can use the sterilization process just to make sure that bacteria and other disease-causing microorganisms do not get a chance.

Use the Right Ingredients

Brewing is a process like cooking. If you make a mistake choosing your ingredients, then chances are that you are not going to like the end product. So if you want a quality beer, then it is important to make sure that your ingredients are of the right quality. The quality of the brew ingredients depends on how you are going to store them. There are some items that you can store and others you cannot.

Darker Beers

If you are new in the brewing industry, then it is important that you start with darker beers. Darker beers like stouts and porters are better when it comes to covering mistakes. If you make a mistake, it is unlikely that your consumer will notice. This is why darker beers are the best starting point if you want to become a great beer maker.…

Health Benefits of Raw Broccoli

The amazing health benefits of raw broccoli.

Over the past few years, broccoli has earned a top spot in the “Superfoods” list due to its highly impactful health benefits. This vegetable is packed with powerful nutrients including vitamins, minerals, and is a host of powerful antioxidants which protect body cells from free radical damage and oxidative stress. Broccoli can be enjoyed both raw and cooked, although recent research indicates that eating it raw provides you with the most nutrients, unlike cooking which destroys most of the essential nutrients.Health Benefits of Raw Broccoli (1)

Let’s have a look at some of the major health benefits of raw broccoli.

  • Cancer Prevention

Broccoli is a cancer-fighting food, thanks to its high Sulforaphane content. Studies have found sulforaphane to be particularly effective in killing cancer stem cells. Another compound in broccoli, glucoraphanin, boosts special cell enzymes that protect against molecular damage from cancer-causing chemicals.

  • Lowers Cholesterol Levels

Like many whole foods, broccoli is loaded with soluble fiber that binds with bile acids in your digestive system. When the binding takes place, cholesterol is excreted alongside the bile juices, thereby significantly lowering its levels.

  • Reduces Inflammation

Broccoli is a rich source of isothiocyanates and kaempferol, two phytonutrients with powerful anti-inflammatory properties. The vegetable also contains some significant amounts of omega-3 fatty acids, which also have powerful anti-inflammatory properties.

It also alleviates allergic reactions in the body.

  • Promotes Cardiovascular Health

The sulforaphane compounds in broccoli help prevent cellular damage caused by oxidative stress. The compounds also stimulate the production of enzymes that protect the blood vessels. The potassium in raw broccoli helps maintain regular heart contractions/rhythm.

  • Regulates Blood Pressure

The high amounts of calcium, magnesium, and potassium in broccoli help regulate blood pressure.

  • Improves the Health of the Nervous System

Broccoli is particularly rich in potassium which keeps your nerve cells functioning at their best, thereby promoting a healthy nervous system.

  • Improved Vision

Raw broccoli contains beta-carotene which is converted into Vitamin A by the body. Vitamin A is quite beneficial in improving eyesight, especially in elderly people.

  • Fights Aging

Raw broccoli is loaded with age-fighting antioxidants that not only slow down the aging process, but also protect against cellular damage. The antioxidants also help fight free radicals and remove toxins which are the major causes of accelerated aging process.

Health Benefits of Raw Broccoli (2)

  • Aids in Detoxifying the System

Raw broccoli contains glucoraphanin, glucobrassicin, and gluconasturtiin. These are powerful phytonutrients that assist the body in the detoxification process including the activation, neutralization, and elimination of unwanted contaminants.

As you can see, the health benefits of raw broccoli are many as your body obtains the most nutrients when consumed its natural form. You can either add it to your salads, juice or make a smoothie- the choice is yours.…