Health Tips

Health Tips: Cancer

Cancer can have a significant effect on a patient’s wellbeing. Patients also have unique concerns such as nausea, constipation, appetite loss, and sore mouth. But you can still get the nutrients and exercise your body requires during and after treatment.

Here are some health tips concerning cancer that can make it easier for you to deal with the condition.

Health Tips Cancer (1)

  • Increase Antioxidant Intake

Antioxidants are essential for cancer patients because they can stop cell damage, which is caused by free radicals. Cell damage has been identified as one of the main causes of cancer development. Research has revealed that antioxidants can prevent cancer. They include vitamin E, carotenoids, and vitamin C. Increase your daily fruits and vegetables intake to get more antixodiants in your body. Eat a variety of fruits to get as many antioxidants as possible.

  • Hydrate Regularly

Take plenty of water, soups, and fresh juice everyday to prevent dehydration. Lack of fluids can cause nausea, fatigue, dizziness, and dry mouth. Hydrating is especially important if you experience diarrhea and vomiting. Drink at least 3 liters of fluid daily.

  • Engage in Physical Activity

Take part in physical activities during your treatment and recovery period. Exercise can improve your quality of life and physical functions. Engage in moderate exercise to relieve anxiety and fatigue and enhance your self-esteem. Working out can also boost your muscle strength. Start slowly and increase intensity with time especially when you are undergoing chemotherapy. Your objective should be to try and remain active.

  • Maintain Good Food HygieneHealth Tips Cancer (1)

Cancer treatment can make patients prone to infections. This makes it necessary to practice good hygiene when you prepare and handle foods. Refrigerate leftovers as soon as possible. Wash all your raw vegetables and fruits before eating. This is especially important for foods that are eaten with the skin on such as berries.

Cook your eggs, turkey, chicken, fish, and meat thoroughly and avoid raw fish. Meats can harbor bacteria. Clean your hands and all the utensils you use to prepare meats before and after.

Make sure your milk and milk products are pasteurized before you use them. Avoid any foods that seem to have mold especially cheeses.

Stay away from foods that have been left in the open for long periods. Such foods may be exposed to bacteria, which can cause serious infections. Cancer patients tend to have weak immune systems and this can turn a mild infection into something serious.

These health tips cancer can help you get the most from the foods you eat and keep infections away as you battle the condition.